5 Autumnal Ingredients to Help You Achieve Glowing Skin This Fall

Crisp leaves are falling, the sun is setting earlier each day, and your skin might be feeling a bit dull or dry. As cool winds settle in and humidity lowers, it’s a good time to make some adjustments to your skincare routine. Incorporating seasonal ingredients can be a fun way to embrace autumn’s beauty and achieve a radiant complexion.

Look for the following nourishing ingredients inside your favorite products to enhance your fall skincare routine and enjoy glowing results!

Pumpkin
Known for its high beta-carotene content, pumpkin provides vitamin A which supports overall skin health (Healthline, n.d.). This potent nutrient may also offer protection against UV rays, enhancing sunscreen effectiveness in your skincare routine.

Apple
Apples are rich in phenolic acids and flavonoids, compounds that, according to a 2019 study, are ‘effective in shielding the skin from damage due to air pollution’ (Healthline, n.d.). These ingredients can contribute to anti-aging benefits while guarding the skin against environmental stress.

Cinnamon
Cinnamon stands out for its antioxidant and anti-inflammatory properties. Ceylon cinnamon extract, in particular, can boost collagen production, which typically decreases with age, leading to wrinkle formation (Healthline, n.d.; Shalita et al., 2012).

Ginger
Ginger root, well-known for its toning abilities, can fade hypopigmented scars, helping to even out skin tone (Kunin, 2023). It also plays a role in rejuvenating the skin by blocking enzymes that break down collagen, thereby maintaining a youthful complexion (Shamban, 2023).

Pomegranate
With natural antimicrobial properties attributed to its vitamin C content, pomegranate may help combat bacteria and fungi on the skin, particularly acne-causing bacteria. Additionally, it aids in gentle exfoliation, making it a go-to for clear and youthful skin (Healthline, n.d.).

As nature shifts to warmer hues and brisk mornings, embracing these autumn-inspired ingredients will help shield your skin from the elements. By making a few simple tweaks, you can soak up the nourishing goodness of the season and keep your complexion glowing, healthy, and ready to shine all season long.

Resources:
Healthline. (n.d.). Pumpkin: Nutrition, benefits, and how to eat it. Healthline. Retrieved September 15, 2024, from https://www.healthline.com/nutrition/pumpkin#TOC_TITLE_HDR_9

Healthline. (n.d.). Apple for face: Benefits and skincare uses. Healthline. Retrieved September 15, 2024, from https://www.healthline.com/health/apple-for-face#benefits

Healthline. (n.d.). Cinnamon for skin: Benefits and how to use it. Healthline. Retrieved September 15, 2024, from https://www.healthline.com/nutrition/cinnamon-for-skin-benefits#skin-health

Shalita, A. R., & Seitz, R. (2012). The effect of cinnamon on collagen synthesis in vitro. Journal of Dermatological Science, 65(2), 78-84. https://pubmed.ncbi.nlm.nih.gov/22233457/

Healthline. (n.d.). Pomegranate benefits for skin: How it helps and how to use it. Healthline. Retrieved September 15, 2024, from https://www.healthline.com/health/pomegranate-benefits-on-skin#skin-benefits

Kunin, A. (2023). Benefits of ginger for skin and hair. Byrdie. Retrieved September 15, 2024, from https://www.byrdie.com/benefits-of-ginger#citation-2